Chronic Lifestyle Diseases:
An Overview

Dr. Indermohan Khandelwal

A Radiologist turned dream body & weight coach.

Welcome to our blog post. This post is an overview about the chronic lifestyle diseases.

Chronic Lifestyle Diseases are becoming so common these days that in India as per the latest reports it's impacting every fourth person and this is really alarming! and we need to act together to uproot these from our lives to stay healthy and a purposeful life.

Most common chronic lifestyle diseases are 

1. Obesity 
2. Deranged lipid profile
3. Hypertension
4. Diabetes
5. Cardiac ischemia
6. Brain strokes
7. Cancers 

Watch the above video in which I had given the overview about chronic lifestyle diseases, what are they, their incidence, what are the main reasons and what needs to be done to handle and come over them.

Action which needs to be taken to get out of these diseases are
1. Eat healthy food.
2. Avoid or at least limit your junk food intake.
3. Exercise regularly.
4. Avoid or best is to stop smoking, alcohol intake, substance abuse.
5. Adequate sleep.
6. Hydrate well.
7. Take the responsibility of your self and your environment.
8. Save your environment from the pollution. 

Mere knowledge of things will never help you out and give results until you implement it with your actions, and over a period of time with your consistency you will accomplish the desired results too.

Start taking action with yourself today and than involve everyone around you to change your family, society, nation and the whole world. 

Join my Facebook group to stay connected "SWASTHIANS"  

Stay blessed and healthy!

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